1 week ago
ATC 328: The One Where Lucho Returns To #Ironman Racing ow.ly/LoSv50F1ot4 @GenUcan
November 11, 2016
ATC 222: Night Running Gear, Hormones and HRV, The MAF ‘Run-Walk,’ Posterior Knee Pain and More
On this episode of Ask the Coaches with Tawnee and Lucho: What is MAF? Explanation for new listeners and a refresher for loyal fans. Tawnee and Lucho each give their definition of MAF. Equipment recommendations for nighttime (or early morning) running/workouts to remain visible and safe? High-visibility Petzel headlamps – our pick! LED flashlight Nathan Bandolier Read More
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@EndurancePlanet
3 weeks ago
HPN 27: Coming Off The #Pill and Supporting Your Natural Cycle (For #Athletes), The Best Time To Eat #Iron-Rich Foods With What To Avoid For Better Absorption ow.ly/vnze50ESa2u @GenUcan
1 month ago
ATC 327: Understanding #Hypertrophy for #Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: #Marathon PR Plan, and More ow.ly/bmrv50EEebx @GenUcan
1 month ago
Katie Zaferes: How To #Fuel A Female #Triathlete, According To A World #Champion ow.ly/VF9r50EvkeE @KZaferes6 @GenUcan
2 months ago
ATC 326: Running 14ers - Training, #Nutrition and #Altitude Advice, Uphill #Racing Tactics, And Resuming #Swimming Post-Shutdowns ow.ly/FDcY50EkynJ @InsideTracker @GenUcan
2 months ago
HPN 26: Julie Goes #Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows #Avocados Favorably Alter Gut #Microbiota ow.ly/3uad50E8vvf @InsideTracker @GenUcan