16 hours ago
6 Empowering #Mantras and #Lessons For 2021: Featuring Megan Flanagan of Strong #Runner Chicks ow.ly/jIK450DQj5W
August 30, 2019
ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training
Note: Tawnee and Lucho differ slightly from strict MAF in some ways. What they present in this podcast is based on their years of experience coaching athletes and seeing how these protocols play out in the real world. You can read Dr. Maffetone’s book to get the pure MAF details. MAF Basics: MAF = max Read More
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@EndurancePlanet
1 week ago
HPN 25: #Spring Seasonal Eating Guide, Plus In Depth on The #Science of #Cravings and Creative Ways to Alleviate #Stress ow.ly/oSZh50DJSb8 @InsideTracker @GenUcan
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Dr. Phil Maffetone 26: Self-Care During Uncertain Times, '#Risk' vs Reward of #Wearables, Plus: Phil's Daily Habits for #Wellbeing ow.ly/SGzf50DiVwb @DrPhilMaffetone
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ATC 323: Get Those #Glutes Firing, The Single Most Important 'Rule' To Success with High Volume #MAF Training, Low #Libido Problems, and More ow.ly/Dnrx50D8n04 @GenUcan
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