ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
What does it take to restart your running regimen after having two babies and still working a full-time job? In this episode of Marathon and Beyond Monday, we’ll learn how one mom puts in the dedication and hard work to get back to her love of long-distance running and racing. To get a free full-color Read More
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