6 Empowering #Mantras and #Lessons For 2021: Featuring Megan Flanagan of Strong #Runner Chicks ow.ly/jIK450DQj5W
On this episode with Dr. Phil Maffetone: Acid reflux in ironman (but never before that!) – possible causes and ideas for solutions. On stomach acid. The problem with antacids. Trouble-shooting Ironman nutrition issues despite being incredibly fat-adapted and healthy. Pre-race breakfast thoughts and keeping it simple! Considering fewer calories before a big race to put less stress on Read More
-:-- |