A special casual conversation with Dr. Phil Maffetone: – Phil and Tawnee finally meet in person, at IMAZ… at last!!! – Amanda Stevens placed 2nd at IMAZ and had a great year with the MAF approach, arguably the best year of her career… at 38 years old! – Hear Amanda and Phil on the show Read More

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September 5, 2011

Race Report: Green Lakes 100k

About me: Green Lakes was my fifth ultra. I’ve done two timed ones (8 hour, 12 hour) and two 50 milers. This was my first attempt at 100k, and my goal race for the summer. I’m a 47 year old woman. Training: I had an injury this winter (VMO atrophy) which kept me from running Read More