HPN 25: #Spring Seasonal Eating Guide, Plus In Depth on The #Science of #Cravings and Creative Ways to Alleviate #Stress ow.ly/oSZh50DJSb8 @InsideTracker @GenUcan
On this episode of Ask the Coaches with Tawnee & Lucho: Clarification from ATC 218 on glycogen depletion: Yes, with MAF and being fat-adapted you are more able to spare glycogen and avoid glycogen depletion, but with harder/longer efforts (racing, long bricks, intensity, and 2-6+ hour days) we tap into glycogen for fuel more, thus we deplete more and Read More
-:-- |