Lucho and Tawnee present this episode of Ask The Coaches, featuring an intro talk about Lucho’s plan to return to racing! Specifically his goals for Leadman 2015, how he’ll manage it in his life and family, and more. Answers to your questions on: -Advice on how to approach training for optimal performance in short-course and long-course Read More

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Lucho and Tawnee team up for Ask the Coaches, including talk of Alan Webb moving to triathlon and one of our biggest tangents to date (at 1:16 in the show): -What do you want to see on a video podcast featuring Lucho and Tawnee? Tell us here. -Top tips for short-course triathlon and duathlon with Read More

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EP’s on a quest to highlight the stories of everyday endurance athletes. In this athlete spotlight we’re joined by Ahmad Fahmy, a 35-year-old father and husband residing in London. Ahmad got into endurance sports in 2008 back when he had no idea how to even swim, and has since completed multiple Ironmans, ultra races and Read More

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Lucho and Tawnee team up to answer your questions on: -Single-leg drill on the bike – whether do in aero or sitting up, and more on how to perfect this drill and your cycling pedal stroke -Will 70.3 training hinder performance in an upcoming ultra -Why eccentric contractions on downhill running kill your quads and Read More

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Lucho and Tawnee answer your questions on :   -Quad cramping on runs after a bike -Can’t get HR up on bike, and HR differences in bike vs. run -concepts of Lydiard’s training and comparing that with MAF -losing extreme fitness in offseason and how to mitigate those losses -a few training partners who’ve inspired Read More

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On this show we answer your questions on: -prioritizing advantages for the bike: wheels, frame weight, bike type, aero helmet, etc -our top picks for bucket list races -thoughts on reverse triathlons -mimicking the pre-race sedentary corral scenario in training by not warming up – smart or dumb -help for side stitches -cardiac drift and Read More

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Lucho and Tawnee give answers to your questions on: -Building strong ankles that currently get sore from running; -What does “endocrine system being fried” mean plus info on adrenal fatigue and other hormonal issues; -How to safely build run and bike mileage for long-course triathlon and still recover well; -Training when you’re sick: to do Read More

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Lucho and Tawnee tackle your questions on: -Ironman training: all Z1/Z2/MAF or do higher intensities? -The aging athlete and ways to combat getting older -How many sessions a week of each discipline for triathlon -When to start training for your triathlon next season -training for your first a sprint distance, and where to start -offesason: Read More

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We’re back! Loaded episode with answers to your questions on what can you do for exercise/strength with a broken hand/wrist, benefits/negatives of minimalist shoes and when to wear them, problem with MAP, reverse periodization v traditional  periodization and when it’s appropriate to use one vs. the other (hint: race distance/intensity matters!), build up cold-weather resistance and hypothermia in an ultra, training Read More

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On Friday evening, Ironman World Championships eve, we caught up with elite age grouper, Max Biessmann, 28, who’s racing in Kona for the second time today, Saturday, Oct. 12. We hear about Max’s journey to figuring out Ironman racing after some tough races early on in his career, his race execution at IMAZ where he qualified, Read More

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