ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Training Guidelines for a 100k”, please leave it below in the comments section… Among the various ultramarathons, the 100k is perhaps one of the more popular types. Around 200 races of this distance are organized annually across Read More