July 17, 2015

ATC: Assessing Deadlift Readiness, How Kettlebells Can Improve Aerobic Capacity, Ultra Biking, MAF vs. Polarized Training for Health Management, and More

This episode is brought to you by UCAN Superstarch. Ditch the sugar-based fuel. Take your training, racing and health to the next level and optimize your performance! Also, be sure to check out (and sign up for) Thrive Market, which we mention on the show, and discover great savings on healthy foods. Lucho and Tawnee Read More

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