ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
It’s Thursday here on the Big Island, and that can only mean one thing: The Annual Underpants Run! Tawnee was on the site catching the action during the run and a little post-race fun too. Check it out below… Read More