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Ask The Coaches: Lucho and Tawnee Coming to You From LA

On this special episode of ATC, Lucho and Tawnee sit down together in downtown LA to answer your questions on the best cadence and gear shifting strategy when cycling on short and long rolling hills, is running with the baby buggy good or bad, lateral knee pain likely related to ITB and at what point do you decide to not do an upcoming race, more on being too muscularly weak on the bike to get heart rate to max and workouts to fix that, is it still a fasted workout if you have coffee with cream and sugar, the differences between a taper and just resting up for a key race, and more.

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