Podcast/ Week of Kona / Joe Friel: Your ‘Training Bible,’ and the Secret to Ironman Success goo.gl/fb/EQ1pZ1
Answers on what to do when a demanding job leaves you drained and affects training quality, the deal with compression socks for ultrarunners (wear during competition?), keeping “healthy” lower legs, walk-run strategies fro an ultra, managing taper madness, strength exercise ideas, overcoming a plateau in run performance, is there harm to running up to marathon distance with an extremely high HR and how to fix that, Lucho’s training as of late with more run volume and how he’s handling it, stress fracture healing time (and is that next race possible?), juggling ultra training with other commitments and family, and more. Ask your questions on our facebook page under the designated post.