Lucho joins us to answer your questions on: what to do on a 2-week break between two big run races, when/where to incorporate strength training, DIY lactate threshold testing, the pros and cons to early morning runs (before dawn), how to train for your first triathlon while marathon training, how to decide to add on another ultra race or not, best run training plan with a hectic schedule and demanding job, working out a lot but not losing weight: what gives, will speed training take your ultra racs to the next level, and more. Ask your questions on our facebook page.
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