ATC: Can All Your IM Training Be at Zone 2/MAF, Managing Cardiac Drift, Striving for Kona, and More

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WHy does cardiac drift occur and how to mitigate effects, heat acclimatization tips, how to prevent a high HR in swim training, zone 2 training for Ironman, when to incorporate speed training in the season, what it takes to qualify for Kona, what kind of training should you do between back to back long endurance races, hydration setups for your tri bike, taper for a 70.3 while still training for Ironman, is it ok to train with “intensity” on the bike but stick to MAF on the run, why was my marathon so much slower than predicted goal pace, and more.

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