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ATC: Choosing a Coach, Osmolality 101, Plyo Training, And More

Lucho and Tawnee answer your questions on the best ways to transport a bike to a race (and is renting a good option), what to look for in choosing a coach (plus red flags, questions to ask, etc), the right way to incorporate plyometric training into your routine, swimming 101 for runners, UPOY thoughts, the importance of osmolality in sports drinks/gels/nutrition, jumping into another marathon after a bad race, bowel movement issues on race day (and pre-race eating strategies to help), doing 4-hour fasted runs, and more.

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