ATC: Determine Your Weakest Area and Fix It, Top Tips for Boston, Effectively Structure Your Tri Training Week, and More

April 4, 2013
play 2x
-:--

How to determine your weakest area (aerobic fitness, speed, strength, etc) and address that in the next training block, is it possible train to go from a 1:32 to 1:15 half mary or do genetics take over, how Tawnee avoided cramping the feet/calves during Oceanside 70.3, structuring a basic training week for Olympic-distance triathlon racing, to race hard or go conservatively in a 70.3 that’s prior to the Ironman A race, top tips for the Boston Marathon, how to improve glute, quad and hamstring strength for mountain marathons, hill repeats or speed work, should you always go hard at least 1x a week, when is enough enough when it comes to massive hill repeat workouts for an ultra, and more.

Click here to download audio.


GFS Logo