Podcasts

ATC: Pros and Cons to Multiple Ironmans a Year, Heart Rate vs. Watts, Surfing for Swim Fitness, Cadence Talk, ‘Sami Style’ Minimalist Training, and More

This episode of “Ask the Coaches” is brought to you by the new and improved SweetBeatLife app by SweetWater Health, which measures heart rate variability (HRV) and much more with the utmost accuracy. Head to enduranceplanet.com/sweetbeat to learn more and download!

In this show Lucho and Tawnee catch up on what’s new in their lives and answer your questions on:

-How bad can multiple Ironmans a year be for the body and the whole system? Can fatigue be accumulated and bring consequences for next years season or overall? We reference this article on long-term effects on heart health.
-Training by heart rate v. watts on the bike,with workout tips and more
-Can surfing count for a swim session, and how closely does surfing mimic swimming in terms of benefiting swim fitness for triathletes?
-Comparison of calorie burn in running vs cycling
-Cadence issues — how to go from a low-cadence athlete to high cadence and why that’s good; plus: benefits of doing low cadence ME work
-Bodyweight squats/lunges vs. squats/lunges with weight – differences, what’s better for strength development, and how to improve with weights
-If given the luxury of a strong tailwind, is it beneficial to get out of the aero position and have your body active as a sail and have the wind push you along?
-Sami Inkinen aka “Sami Style” minimalist training — Lucho and Tawnee’s take on it, pros and cons. Listen to Sami on Endurance Planet!
-and More!

Also, you can follow Tawnee’s progress on her wrist fracture and training status at tritawn.com.

Click here to download audio.

Discussion

No comments for “ATC: Pros and Cons to Multiple Ironmans a Year, Heart Rate vs. Watts, Surfing for Swim Fitness, Cadence Talk, ‘Sami Style’ Minimalist Training, and More”

Donate to Endurance Planet’s Week of Kona

Help us reach our fundraising goal of $4,000, which will get Tawnee and Brock to Kona for a full week of Ironman World Championships coverage. Click the button below to make a donation of any amount. Thank you!

Olimometer 2.52
free plans

Tri-Ripped

Share Your Story!

Did you know that YOU can contribute to EndurancePlanet.com? If you have an exciting race report, crazy workout story, or other tale of extreme endurance, simply register or login below to share your story - and we'll make you famous!

Click here to share you story.

Latest Videos

 

Please log in to vote

You need to log in to vote. If you already had an account, you may log in here

Alternatively, if you do not have an account yet you can create one here.