Lots covered on this episode of “Ask the Coaches” with Lucho! Answers to your questions on the top strength training exercises for your core, cycling and swimming; how to prevent severe quad pain near the end of long races; prevent lateral knee pain while running; yoga vs. strength training; the use of marijuana during ultras; how to approach your B and C races compared to A races; training for duathlons; is it possible to peak for two big races that are 6 weeks apart, and how; train at MAF or AT or otherwise; how to target a certain average HR on your workouts; and much more.
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