ATC: Strength Exercises for Core, Cycling, Swimming; Approach to ‘B’ and ‘C’ Races, and Much More

December 7, 2012
play 2x
-:--

Lots covered on this episode of “Ask the Coaches” with Lucho! Answers to your questions on the top strength training exercises for your core, cycling and swimming; how to prevent severe quad pain near the end of long races; prevent lateral knee pain while running; yoga vs. strength training; the use of marijuana during ultras; ¬†how to approach your B and C races compared to A races; training for duathlons; is it possible to peak for two big races that are 6 weeks apart, and how; train at MAF or AT or otherwise; how to target a certain average HR on your workouts; and much more.

Click here to download audio.


GFS Logo