ATU: Combat Tight Calves, WS100 Planning, Rehabbing an Achilles Rupture, Reverse Tapering, Metatarsal Fractures, and IPA Talk

December 13, 2013
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On this episode Lucho and Tawnee answer your questions on:
-ways to prevent foot drag on trail running and exercises to mimic high knee drive for strong and flexible muscles
-what might be causing the consistent soreness in the calves and how to combat (mention of Mobility WOD)
-a big run race schedule leading up to the WS100 and how best to train for it all
-implementing a reverse taper after a sickness disrupted training
-run a 50k at MAF or an easier HR
-recovery from an Achilles Tendon rupture, and is a 100-miler in 6.5 months possible
-comparing the training plans of Pfitzinger, Daniels and Hudson
-perceived effort on treadmill vs. outdoors
-using a 10-day week vs. 7-day week for training
-loss of vision in an ultra
-avulsion fracture of the 5th metatarsal and healing in time to train for Boston
-our favorite IPAs
-using MAF or LT-based Zone training for triathlon
-and more
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