ATU: Get the Most from MAF, Manage Sleepless Pre-Race Nights

September 27, 2012

Lucho joins to answer your questions on recovery for back-to-back weekends of long run races, tweaking MAF to get the most from your HR training zones with the goal of faster racing, how to deal when you know you won’t sleep before a race, and insight on a new study looking at training and nutrition habits of elite marathoners from the Olympics. Ask your questions on our facebook page!

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