Lucho and Tawnee team up to answer your questions on:
-Risks and benefits to cortisone shots. Specifically: dealing with a torn muscle with an ultra approaching — get a cortisone shot to relieve pain and still be able to run, or not?
-Cross-training sabotaging ultra racing? Strength training more and now running slower.
-Are ice baths worthwhile or is it a waste of time energy?
-The role of the placebo effect in things like recovery tools.
-Garmin HR monitor woes.
-What makes your “will to suffer” stronger? At what point does the “will to suffer” stop? How the hell do you override that “will to not suffer”?
-Buying maltodextrin — brands, suppliers, etc.