Podcasts

ATU: Minimalist Training For Ultras – When It Works, When It Doesn’t

Lucho joins this episode of “Ask the Ultrarunner” to answer your questions on how to get into ultras safely after just having done your first marathon, beneficial strength training exercises for runner who has a couple hours a week to hit the gym, when someone says your running form is bad what should you do, can minimalist training work for ultras (arguments for and against), juggling ultra training with other life demands, should you still race this weekend if you recently suffered a calf strain, weight loss and HR training for someone eyeballing Ironman, best books on MAF, peanut vs. almond butter, and more.

Click here to download audio.

Discussion

No comments for “ATU: Minimalist Training For Ultras – When It Works, When It Doesn’t”

free plans

Share Your Story!

Did you know that YOU can contribute to EndurancePlanet.com? If you have an exciting race report, crazy workout story, or other tale of extreme endurance, simply register or login below to share your story - and we'll make you famous!

Click here to share you story.

Latest Videos

 

Please log in to vote

You need to log in to vote. If you already had an account, you may log in here

Alternatively, if you do not have an account yet you can create one here.