ATU: Planning the Right Long Run to Meet Your Goals

June 29, 2012
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On this episode of Ask the Ultrarunner, Lucho joins to answer your questions on the art of pacing a friend in an ultra, the best kind of workouts to improve an Ironman marathon, how to execute the long tempo run, Maffetone vs. Joe Friel training zones, running with an injury, rehabing a weak quad, should you run over 3 hours for an ultra, and setting up a full season with an Ironman A race. We also hear about the epic Leadman race that Lucho will begin this weekend!

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