Podcast/ Ask the Doc: Give the Gut a Break To Optimize Digestion, Vagal Tone For Gut Health… goo.gl/fb/xTz203
-how much performance is mental vs. physical
-the psychological component of suffering – and how Carrie’s coaches athlete to suffer better in competition.
-performance anxiety and how to handle pressure,
-how to relax nerves before a big event “how to do that”
-being in the zone and getting in state of flow – how to get there, how to know if you’ve been there
-achieving better life balance (what to do when you feeling guilty about training and taking time away from family/friends)
-Carrie’s top tips of things that you can do daily to be a better person and athlete
-gratitude and how that plays a role….