Dr. Phil Maffetone: On Fat Burning, How to Get in Sync with Your Body For Better Performance, Changing Your Way to Better Health in Just Two Days, and More

January 19, 2014
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We’re joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss:
-Choosing a clean coffee
-Getting in sync with your body for better performance and  tools to do so
-Mastering the relationship among heart rate/breathing/movement when running (and in sport)
-How being out of harmony can hinder fitness goals and prevent MAF improvements
-Muscle fiber types and their role in fitness, metabolic efficiency, etc
-The concepts of being a good fat burner (and Phil’s articles here)
-Thoughts on athletes who are suffering metabolically as overfat or “skinny fat” – why does this happen, how to change, and more
-How you can change your body for better health in just two days
-Diet tips for metabolic efficiency
Answers to your questions on:
-How to prevent fatigue in the later stages in a race
-Coming back from overtraining
….and much more!
Click here to download audio.

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