“It felt like an elephant had jumped out of a tree onto my shoulders.” That’s how Dick Beardsley described hitting “The Wall” at the second marathon of his career. Most of us know what Beardsley spoke of but author and runner Sara Latta says that if you understand the scientific reasons behind “The Wall,” you should be able to avoid it. tankless water heater . This week’s Marathon & Beyond Monday is a story from Latta. We hope it helps you avoid tree-dwelling elephants.
[audio:http://66.147.244.210/~enduran9/wp-content/uploads/MBMonday-3-29-10.mp3|titles=M&BMonday---3-29-10]M&BMonday—3-29-10
Podcast: Play in new window | Download
[...] This post was mentioned on Twitter by EndurancePlanet, EndurancePlanet. EndurancePlanet said: enduranceplanet: Marathon & Beyond Monday: Hitting "The Wall" http://66.147.244.210/~enduran9/marathon-beyond-monday-hitting-the-wall [...]
I am bookmarking your article because I feel I need to read it again once I have thought about some of the points you made.