As a service to Endurance Planet listeners, we present you with this 5-minute relaxation exercise to put you in the proper mindset to train and race effectively—without undue anxiety. Thanks to Karen Dubs of Flexible Warrior.
[audio:http://66.147.244.210/~enduran9/wp-content/uploads/Pre-Race_Calm_Exercise.mp3|titles=Pre-Race_Calm_Exercise]Pre-Race_Calm_Exercise

Endurance Planet listeners can receive $5 off Flexible Warrior yoga DVDs by entering promo code: enduranceplanet.

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