Sports Nutrition: Do You Crush Your Pills and Eat ‘Em?

Ben Greenfield joins to answer your questions on ways to take MAP (or any pill) during a race if swallowing is tough, using an IV concoction for race hydration, thoughts on 3Fuel and Vemma, is mineral water more beneficial than regular water, and what to eat/drink before and during a sprint triathlon. Ask your questions on our facebook page; and be sure to check out Extreme Endurance on facebook while you’re there!

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