Ben Greenfield joins to answer your questions on:
-Maltodextrin and the impact on your blood sugar, and using it in sports nutrition products vs. regular food
-Difference between regular flake oregano and oil of oregano, and why oil of oregano is good
-Thoughts on essential oils and how they can benefit endurance athletes
-Update on how beet juice works, how to incorporate into one’s training (i.e. timing), and other foods that have similar effects as beet juice
-Pregnancy, and h ow nutrition and supplement requirements change for a female ultrarunner wh’s pregnant. Plus tips for what to eat to support a strong comeback after labor
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