Sports Nutrition: How Malotdextrin Affects Blood Sugar, Why You Should Add Oil of Oregano To Your Shelf, Ultrarunning and Pregnancy, Beet Juice Dosing, and More

January 12, 2014
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Ben Greenfield joins to answer your questions on:

-Maltodextrin and the impact on your blood sugar, and using it in sports nutrition products vs. regular food
-Difference between regular flake oregano and oil of oregano, and why oil of oregano is good
-Thoughts on essential oils and how they can benefit endurance athletes

-Update on how beet juice works, how to incorporate into one’s training (i.e. timing), and other foods that have similar effects as beet juice
-Pregnancy, and h ow nutrition and supplement requirements change for a female ultrarunner wh’s pregnant.  Plus tips for what to eat to support a strong comeback after labor
… and more!This show is brought to you by MaccaX Plus.

Comments (4)

  • Tim says:

    What was the herb called that Ben has been experimenting taking or muscle relaxation and better sleep?

  • Kelcey says:

    Would love more information on essential oils. I am tired of having to read information put out by these marketing companies. Any suggestions for a good book?

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