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Sports Nutrition: Importance of Blood Testing and Does it Affect Athletic Performance, Concocting a Supplmemnt ‘Cocktail’, The Best Sweeteners and More

Can blood tests and/or donating blood hurt athletic performance and for how long (and what’s the difference in measurements), insight on Ben’s recent blood test results, what to do to fix low hematocrit and low hemoglobin, how long of a workout before calories are needed, what’s an ideal list of supplements, are MAP and Extreme Endurance combined ok, what are the best sweeteners, and more.

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