Sports Nutrition: Paleo Friendly Carb-Loading, Craving Carbs in Winter and More

Ben Greenfield joins to give a special announcement on a fun opportunity for our listeners and answer your questions on Beta Alanine for endurance performance, Paleo friendly carb loading, creatine’s benefits for endurance athletes and can creatine be used for pre-race hydration to  “supersaturate”, calories counting during exercise when weight loss is the goal, and why do we crave more carbs during colder winter months and how to handle those cravings.

Want to party with Ben, Tawnee and Lucho at EnduranceLive? E-mail admin@enduranceplanet.com to claim your seat.

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