Ben Greenfield joins the show to answer your questions on the pros and cons of gluten-free foods made with special flours (rice, corn, etc.) as well as better all-natural GF alternatives, do fish oil pills all offer the same amount of EPA and DHA or does it differ from brand to brand, fuel ideas for long runs when gels don’t cut it, what to eat before an afternoon triathlon, Ben’s nutrition for Leadman 125, and more.
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[...] here, I want to focus now on the new nutrition protocol I used for this race (which I hinted at in this sports nutrition interview with Endurance Planet), why I chose to use this nutrition protocol, and what it means for you and your [...]