Sports Nutrition: Training the Gut for Racing, How To Cut Weight While Training, Antioxidant Usage in Foods vs. Supplements, Fueling for Bike Commuting, Thyroidectomy Issues, and More

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Ben Greenfield joins to answer your questions on:
-Soda stream recipes, and adding Mg powder to carbonated water
-Should we avoid over using antioxidants during training (when stress/adaptation are critical) but continue to use, or even increase the use of antioxidants during races.
-Antioxidants in supplements vs. foods and what we need, what to avoid
-Fueling for bike commuting to work
-How many times do you need to train your gut with the right nutrition for a race
-Protein in supplements vs. real food and potential metabolic issues
-Iodine supplementing
-Triathlete with a thyroidectomy -what supplements or nutritional recommendations do you have for training, racing, health, and beyond?
-How to safely and effectively cut weight while training, and using fasted sessions and cold exposure to achieve goals

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