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Sports Nutrition: Vitamin K2 and Diet Dos and Don’ts to Prevent Stress Fractures, Managing Caloric Intake for Ideal Weight and Performance, and More

How can your diet affect your chances of getting a stress fracture — what to eat and what to avoid, the importance of Vitamin K2 for healthy bones, how to use nutrition periodization based on activity level, how to find your caloric requirements, eating “ideal” number os calories but feeling too full from all the food, unwelcomed weight loss despite high food intake, losing too much weight with Paleo, and more.

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