Sports Nutrition: Warming Foods and Supplements, Creative Carb Dishes and More

Ben Greenfield joins to answer your questions on making healthy baby food, foods and supplements to treat chilblains and other cold-induced issues that affect the body, what to do about low RBC/hematocrit but normal iron levels, how much fungus is in certain foods and is this a point of concern (and how much fungus is ok to consume), and Ben and Tawnee’s favorite carbs of of late.

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