Ask The Coaches: Jump Rope For Better Fitness and More

October 4, 2012
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Lucho joins to answer your questions on how to incorporate jump roping into training for better strength, endurance, muscular balance and more; making the transition from rowing to triathlon; how to best approach downhill running with cadence, speed, etc; the sights you see when swimming in Kailua Bay in Kona (and more on Kona); how to increase run mileage when training for your first marathon; using data to see if MAF is working; back to back bike rides; and more. Ask your questions on our facebook page.

Click here to download audio.