Ask The Coaches: Jump Rope For Better Fitness and More

October 4, 2012

Lucho joins to answer your questions on how to incorporate jump roping into training for better strength, endurance, muscular balance and more; making the transition from rowing to triathlon; how to best approach downhill running with cadence, speed, etc; the sights you see when swimming in Kailua Bay in Kona (and more on Kona); how to increase run mileage when training for your first marathon; using data to see if MAF is working; back to back bike rides; and more. Ask your questions on our facebook page.

Click here to download audio.