Ask the Ultrarunner: Do Weekly Mileage Numbers Really Matter?

March 2, 2012

Questions to your answers on prepping for a set time race vs. a set distance race, workouts that pair speedwork and strength, focusing on key workouts rather than overall weekly mileage, getting started in ultras, fitting in training with graveyards shifts and a crazy schedule, MAF vs. Zone 2 HR, socks and foot care while running, guidelines for recovery weeks, crazy foot blisters, weight loss, and more.

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