ATU: A ‘Max King’ Approach to Running, Thoughts on Noakes and More

July 13, 2012
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Lucho joins to update us on his Leadman training and racing, as well as answer your questions on calf cramping, can the sub-2hr marathon be broken, ITB issues, food for a 24-hr race, the “Max King Approach” for amateurs, input on Time Noakes’ book “Waterlogged,” does playing a sport (such as basketball) impact endurance
training, strength training for muscular endurance and power (sets, reps, intensity, etc), and crossover between MTB and running.

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