ATU: Injury-Free Tips To Build Ultra Endurance, Maffetone’s ‘Two Week Test,’ Staying Active While Injured, and More

June 7, 2013
-:--

How to explain a huge improvement in MAF pace in a short time (and is the drop just due to being fresh), should you scale back run volume if weight has increased to avoid injury, using pole in ultra events, H2PRO electrolyte tablets, Maffetone’s two-week test for clean eating, VO2 max workouts for marathon training, how to stay active and fit when recovering from injury, brand-new running looking to build volume and get faster the safest way, and more.

Click here to download audio.