Unfortunately we’re unable to do Ragnar Cape Cod this year but we still have an entry. If anybody is interested in… twitter.com/i/web/status/9…
If you haven’t heard episodes #1-8 or Project ZENdurance, you better get caught up!
Episode 8 of Project ZENdurance brings closure to this series (for now) as we discuss all the things that Brett has learned along the way since he and Tawnee began back in April.
-What has Brett changed for his training, nutrition and lifestyle as a result of Tawnee’s coaching/advising?
-What has he not changed,
-Was there anything Tawnee proposed or recommended in which Brett just said, “no way, won’t do it;” or was he fully convinced that her strategies make sense?
-How has Brett’s goals changed as a result of this project?
-What results has he seen?
-Are there any regrets or things that didn’t work out?
-specifics on more diet tweaks and success stories,
-specific on health updates,
Keep listening for a special announcement at the end of the show…