ATC 305: The Case For #Strength Training (Even When Research Says It Doesn't Help), Realistic Race Goals, Approaching Youth #Sport Coaches, and 24 Hours of #Pullups--Say What? ow.ly/aOxt50ymAX2 @GenUcan
On this special episode of Endurance Planet, we are joined by Dr. Mark Sircus who is the leading expert on magnesium therapy. On this show we larn about the basics of Mg and why it’s so good for us (especially endurance athletes), magnesium deficiencies and why they are so common, how to know if you’re deficient in magnesium (symptoms, etc), transdermal magnesium therapy. We will also hear about what Dr. Sircus considers a new secret weapon for athletes –magnesium bicarbonate – and why is this the next best thing especially for athletes, as well as info on our needs for iodine, sleeping on a BioMat for far-infrared therapy and how this can enhance recovery and overall well-being.