ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
Professional triathlete Jim Lubinski joins the show to talk about his new ebook “Pro to Pro: My Journey from Professional Hockey to Professional Endurance Sports.” On the show we learn about Jim’s journey, as well as some of the tips for triathlon success that he covers in his book.
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