ATC 312: How 4-Second #Sprints Can Transform Health (And Prevent You From #Sitting For Too Long), Getting Back To Exercise as #PLAY, Building a Smart Weekly #Schedule, and More ow.ly/oHgk50zZIXF @GenUcan
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Sanjay Rawal is a filmmaker and runner. His most recent film is called 3100: Run and Become, which documents a small but mighty race in New York every year in which people spend nearly their whole summer running roughly 60 miles every day consecutively on a 1/2 mile block until they reach 3100 miles, taking them on a path to self-transcendence. On this show we talk to Sanjay and learn about this powerful yet little-known-about running race in Queens. Find Sanjay on Twitter and Instagram. View the movie trailer here.