ATC 305: The Case For #Strength Training (Even When Research Says It Doesn't Help), Realistic Race Goals, Approaching Youth #Sport Coaches, and 24 Hours of #Pullups--Say What? ow.ly/aOxt50ymAX2 @GenUcan
Have you explored Nourish Balance Thrive yet? It’s the wellness solution created for athletes, by athletes. The NBT team can help you heal fatigue, insomnia, hormonal or digestive problems so you can regain peak performance! Nourish Balance Thrive has a carefully cultivated tools to better assess your health.
Sanjay Rawal is a filmmaker and runner. His most recent film is called 3100: Run and Become, which documents a small but mighty race in New York every year in which people spend nearly their whole summer running roughly 60 miles every day consecutively on a 1/2 mile block until they reach 3100 miles, taking them on a path to self-transcendence. On this show we talk to Sanjay and learn about this powerful yet little-known-about running race in Queens. Find Sanjay on Twitter and Instagram. View the movie trailer here.