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Dr. Steve Gangemi, aka The Sock Doc, is back on to discuss sleep habits, supplementing, CBD, and more. Steve is a holistic alternative health care doctor who runs a practice in Chapel Hill, North Carolina. Learn more about his practice at drgangemi.com and visit his many resources at sock-doc.com.
On this episode:
I’m a 29 year old woman, been doing endurance sports for around 10 years now. Mainly cycling, however I’ve thrown in some triathlons and a few half marathons through the years. (PB half is 2:23 and would love to lower this). Prior to all this, I was a competitive luge athlete for 9 years which was mainly a power and explosive speed based sport. Big change in training but still love my time in the weight room as a result. For 2020, I have set myself the goal of doing my first half Ironman. My question revolves around running economy and efficiency as an athlete with some ligamentous laxity and hypermobility. I have always considered myself flexible but never considered it as a problem. However, I recently developed peroneal tendinitis and have been in physical therapy. This is my first running injury in many years. My PT commented on the hypermobility of my lower legs and feet in particular. I have double the normal range of motion in dorsiflexion (30 instead of 15-20 degrees), hyperextend my knees and have hypermobility in my first rays (big toes) and flexible flat feet.
I have transitioned to zero drop shoes for running through the years as they irritate my knees less than traditional shoes. Altras have been my preference due to the wide toe box. On a completely separate tangent, not loving the most recent iterations of their shoes. But that’s for a different day. Now my PT is recommending I switch to a more traditional running shoe with some stability to offset my hypermobility. As I’ve thought more about the biomechanics of it, it seems to make some sense. It also got me wondering, would that potentially make me more economical when running as it takes away from my full range of motion? (In my case, not a horrible thing). I know Lucho always stresses stiffness in the lower legs as being good for running economy and wondered if this would help. If not, any tips on strength training exercises to increase running economy? Always looking to get faster and would love your input.