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ATC 319: Practical Ways To #Recover Better (Especially For #Masters #Athletes), How To Know How Fat Adapted You Are, and More! ow.ly/o1JU50BAnuW @GenUcan
Sports Nutrition: A New Take on Electrolytes and More
August 3, 2011On this episode of “Sports Nutrition,” Ben Greenfield answers your questions on liquid vs. solid foods for Ironman racing, do we really need salt tabs and/or electrolytes for training and racing, nutritional cleansing, the benefits of kombucha, and more.
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@EndurancePlanet
2 weeks ago
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ATC 317: The 3-Minute #Burpee Test- How Do You Score? Plus: New Data on Physical Activity's Role In All-Cause #Mortality, Tips to Deal With Extreme #Heat & #Humidity, and Speed Talk With Lucho ow.ly/vBFf50AYSdo @GenUcan
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HPN 20: Can a Low-#Lectin Diet Help Heal #Autoimmunity? Plus: #Probiotics to Increase Nutrient Absorption and #Creatine For Plant-Based Diets ow.ly/oTfK50ATtVA
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