Sports Nutrition: Ben’s ‘Rebuttal’ to Matt Fitzgerald, Best and Worst Magnesium Supplements, Get Rid of Gas, Caff vs. Decaf, The Deal on Sugar Alcohols, and More

February 2, 2014
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Ben Greenfield is back! On this show we hear:

-Ben’s take on Matt Fitzgerald’s stance on sports nutrition, including the use of certain supplements, specific diets, and more

-Being aware of and avoiding food/drink additives

-Recommendations for magnesium supplements — pill, liquid, transdermal, brands, and why. Plus what to avoid?

-Is Magnesium Stearate really that bad?

-What’s causing bad gas (is it poor-quality beer?!) and natural ways to treat gas

-Can you drink decaf coffee and still decrease/reset adenosine receptors

-Caffeine and Decaf blending

-The lowdown on sugar alcohols

-maple syrup as fuel on long runs (or honey?)

-and more!
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