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Sports Nutrition: Cut the Cheese? Plus Race Recovery Tips and More
July 20, 2011On this episode of Sports Nutrition, Ben Greenfield answers your questions on cheese and if you should cut it out of your diet (and how often it’s OK to cheat), tips on carrying and/or getting in nutrition during running races, methods for fast post-race/training recovery, and how to adjust your diet if taking amino acid supplements. Ask your sports nutrition questions on our Facebook page.
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@EndurancePlanet
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