Sports Nutrition: Diet and Nutrition of Elite Athletes

January 6, 2012

On this episode of Sports Nutrition, Ben Greenfield answers your questions on the topics of: saturated fats from animal sources — are they bad and/or worse than plant-based sources, sprouting wheat berries, the plant supplement Moringa Oleifera, nutrition strategy for Leadman Ultra (and how to eat during recovery phase between races), why just single out BCAAs and more on amino acid supplementation, how do elite/pro endurance athletes approach nutrition, and the benefits of ginger. Ask your sports nutrition questions on out facebook page!

Click here to download audio.