Sports Nutrition: A bad side of spinach? And much more!

May 18, 2011
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On this episode of Sports Nutrition, Ben Greenfield answers your questions on the bests foods to eat early and later in an ultra race, “carb-tapering,” the lowdown on rhodiola and idebenone, meals per day for endurance athletes, if nutrition is needed for swim workouts, and if spinach block calcium absorption.

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