Sports Nutrition: Hydration Special

August 17, 2011

On this special episode of Sports Nutrition, Ben Greenfield joins us to talk all about hydration and endurance sports. Learn about the detrimental effects of dehydration for endurance athletes, whether you can build a “tolerance” to staying hydrated with less fluids, hyperhydrating before a race and much more. Be sure to ask your sports nutrition questions on our Facebook page!

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